WOMEN'S ONLY SELF-DEFENSE
Did you know 1 in 4 women will be assaulted in their lifetime? Have you ever thought about what you would do if you were attacked? It's time to make a plan.
Self-Defense classes are the best way to educate and prepare in case you become the next statistic. ATOS BJJ offers women's only self-defense which focuses specifically on street attacks. The one hour class covers striking (kicks & punches), blocking/defense and ground self-defense. Each class will cover 2-3 self-defense techniques that you can practice at home and add to your arsenal of defense. (Class taught by a male AND female instructor)
Our women's self-defense classes are open to all women ages 15+. We find that participants are most comfortable when they bring a friend to partner up with, so feel free to bring some friends! The cost is $15/class (cash or debit/credit).
FALL 2017 SCHEDULE
Sunday September 10th, 3:00-4:00pm
Sunday September 24th, 3:00-4:00pm
Sunday October 8th, 3:00-4:00pm
Sunday October 22nd, 3:00-4:00pm
Sunday November 5th, 3:00-4:00pm
Sunday November 19th, 3:00-4:00pm
Sunday December 3rd, 3:00-4:00pm
Sunday December 17th, 3:00-4:00pm