WOMEN'S ONLY SELF-DEFENSE

Did you know 1 in 4 women will be assaulted in their lifetime? Have you ever thought about what you would do if you were attacked? It's time to make a plan.

Self-Defense classes are the best way to educate and prepare in case you become the next statistic. ATOS BJJ offers women's only self-defense which focuses specifically on street attacks. The one hour class covers striking (kicks & punches), blocking/defense and ground self-defense. Each class will cover 2-3 self-defense techniques that you can practice at home and add to your arsenal of defense. (Class taught by a male AND female instructor)

Our women's self-defense classes are open to all women ages 15+. We find that participants are most comfortable when they bring a friend to partner up with, so feel free to bring some friends! The cost is $15/class (cash or debit/credit).

FALL 2017 SCHEDULE

Sunday September 10th, 3:00-4:00pm

Sunday September 24th, 3:00-4:00pm

Sunday October 8th, 3:00-4:00pm

Sunday October 22nd, 3:00-4:00pm

Sunday November 5th, 3:00-4:00pm

Sunday November 19th, 3:00-4:00pm

Sunday December 3rd, 3:00-4:00pm

Sunday December 17th, 3:00-4:00pm

© 2017 LOOR VERA BROS BJJ

  • Facebook - Black Circle
  • YouTube - Black Circle
  • Instagram - Black Circle